A lot of the times Ketogenics ask “Can I eat grapefruit on Keto”. Well, Keto can be challenging when it comes to fruits. Some fruits are low carb, some are high in carbs, and others can’t even be eaten at all! Eating grapefruit on Keto can seem difficult because of the sugar content. Grapefruits can also cause stomach upset if you eat too many of them or don’t drink enough water with them.
The key is to consume them in moderation while following a strict ketogenic diet plan – But what does that mean? Is Grapefruit Keto Friendly? Keep reading for more information on how you can eat grapefruit on Keto!
A half of a grapefruit can be an amazing snack for those on the Keto. It contains 11 g carbs, but it’s not too high in sugar and has other health benefits to offer as well!
If you’re a strict Keto dieter, the thought of eating an entire piece of grapefruit may seem like too many carbs. Let’s find out how many carbs does grapefruit contain.
Carbs in Grapefruit
It is really important to calculate your Carb intake while on a ketogenic diet plan. Fresh grapefruits are abundant in carbs. Is grapefruit on Keto friendly?
The answer is no. You can have a cup of whole grapefruit with 14 grams of carbohydrate while low in calories and high in Vitamin C. However, if you aim for weight loss while following a ketogenic diet plan, grapefruit needs to be at the bottom of your list.
It is better to avoid eating grapefruits while on a ketogenic diet because it can cause an insulin spike and significantly affect your weight loss efforts.
Does grapefruit have carbs? Indeed it does, One cup of the whole grapefruit has 14 grams of carbs, but if you eat half or one quarter instead, then you can have only about five to six grams of carb. A normal log contains 16 grams net carb; however, if you break down both pieces found within this natural citrus-like fleshy delight (48 g total), 27 come from sugar while only 11 are attributed to other sources like fiber or minerals—less than 1/3rd less! Net Carbs.
Do carbs from fruit count on Keto?
No. Carbs and Net Carbs from fruit can be consumed, but they can’t be counted on a low-carb food plan because the glycemic load is too high. This means that eating fruit can cause your blood sugar levels to increase and spike fat-burning dramatically.
This article will explain if you can eat grapefruit while on a Low Carb Diet. Read this article to learn more about Keto Friendly Low Carb Fruit and Vegetables.
Can I drink grapefruit juice on the Keto?
The Keto can be intimidating. Keto Dieters have to give up so many things you love to lose weight, including your favorite citrus fruit! So when people ask me if they can drink grapefruit juice on the keto diet, I can understand why it’s a common question. But you should be aware of drinking grapefruit juice while following the keto diet!
First, you should know that the carbs in grapefruit juice are not necessarily “bad” for your Keto. The carbs found in most fruit juices will typically be considered net carbohydrates because of the fiber content (fiber is a carbohydrate that does not impact blood sugar or insulin levels).
However, drinking large amounts of grapefruit juice can contribute to a condition called “ketoacidosis.” This occurs when the body produces excess ketones, which can be harmful to type one diabetes. So if you’re going to drink grapefruit juice on this diet, make sure that it’s in moderation and only from time to time!
So while grapefruit juice is okay to drink on the keto friendly diet, all of these factors are important to consider while looking at how it affects your health and weight loss goals.
Carbs and Net Carbs in Grapefruit Beverages
Carb Count is very important to consider while on a keto diet. Grapefruit might not be completely Keto friendly. Let’s find out how many Carbs are there in Grapefruit Juices and Beverages.
Total carbs from fresh grapefruit juice are about 22.8 grams per 8-ounce serving. Net carbs are (8 ounces) are only slightly lower at 22.6 grams.
Grapefruit Nutrition Facts
A small grapefruit weighs approximately 200 grams. A 123g serving size (half a grapefruit) contains 37 calories, 9.22 g carbs, and 1 grams dietary fiber with no fat or protein.
They also contain electrolytes and Vitamin like potassium magnesium calcium: Vitamin C, Vitamin A, Fiber and A lot of antioxidants.
Keto Friendly Grapefruit Substitutes
The carb and net carb count in grapefruit might not be good for your Keto. Here are some Keto Friendly options below.
Small Quantities of Grapefruit– As we have discussed consuming a full grapefruit might not be good for keto. You can however have smaller quantities.
Low Carb Fruits- The total carbs you get by consuming grapefruit might not be good for your keto diet plan. Here are some fruits that might be good for Keto.
Crystalized Grapefruit– A raw grapefruit might not be Keto Friendly. This Crystalized grapefruit might be a good substitute. It’s made with real fruit with much lower carbs.
Grapefruit Electrolytes– These electrolytes have a refreshing grapefruit taste. It helps reduce risk of keto flu.
Grapefruit Soda– This grape fruit Soda contains Natural Keto Sweeteners. It’s a yummy option if you are craving a sweet drink or the flavour of grapefruit.
Grapefruit on Keto- Final Say
Whether you are on the keto diet or not, grapefruit is a great nutritional powerhouse that has many health benefits. It contains Carbs, Fats, proteins, Fiber, Vitamin C, and Electrolytes. That being said, it’s important to keep in mind that while some people can have one grapefruit (Whole Fruit), others cannot.
If your goal is to stay true to the principles of eating low carb and high fat then consider having half a grapefruit instead!
We have also discussed some Keto friendly options and alternatives for grapefruit if you crave something sweet like juice or beverage.
Read more articles about what types of foods work best for the keto diet on this website.