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What Chips are Keto Friendly? – Tortilla, Cheese? or Both?

what chips are keto friendly

Let’s be honest, chips! Don’t you just miss that satisfying crunch sometimes, especially when you’re following keto? I know I did. When I first started keto, I felt lost in a land of “don’t eat,” and chips were definitely at the top of that list.

But guess what? I found a way to enjoy that awesome crunch without going off track. This guide is all about how I conquered those chip cravings and stayed totally keto-cool.

So, What Chips Are Keto Friendly Anyway?

Imagine your body using fat like a super-powered battery instead of sugar from carbs. That’s the basic idea behind keto! It’s all about low-carb, high-fat eating that can help me manage my weight, keep my blood sugar happy, and give me tons of energy to crush the day.

But Wait, there’s a Snacking Struggle!

One of the toughest parts of keto can be saying goodbye to crunchy, salty snacks like chips. Regular chips are loaded with carbs, which are a big no-no on keto. Fear not, fellow keto adventurer! Because we are about to answer your query “What chips are keto friendly” and a ton of awesome keto-friendly options that will keep my taste buds happy and my keto goals on point!

What chips are keto friendly?

Keto friendly chips include options like pork rinds, cheese crisps, and vegetable chips made from zucchini or kale.

Can you eat regular chips on keto?

No, regular chips are high in carbs and will likely kick you out of ketosis.

What are the best store-bought keto chips?

Popular store-bought keto chips include Quest Protein Chips and Whisps Cheese Crisps.

Are pork rinds a good keto snack?

Yes, pork rinds are a great keto snack as they are low in carbs and high in fat.

Can I eat cheese chips on keto?

Yes, cheese chips are a perfect keto snack since they are low in carbs and high in fat.

What vegetables can be used to make keto chips?

Vegetables like zucchini, kale, and eggplant can be used to make keto friendly chips.

Are Quest Chips keto friendly?

Yes, Quest Chips are keto-friendly as they are low in carbs and high in protein.

How many carbs are in keto chips?

The carb content in keto chips varies, but they generally have less than 5 grams of net carbs per serving.

Can I eat tortilla chips on keto?

Regular tortilla chips are high in carbs, but you can make or buy low-carb versions suitable for keto.

What is in the article for me?

The article provides information on keto friendly chip options, including homemade and store-bought varieties, and tips for incorporating them into a keto diet.

what chips are keto friendly

Can You Eat Regular Chips on Keto?

Ugh, chips! Let’s face it, those salty, crunchy devils are tempting, especially when you’re on keto. But here’s the thing I learned: regular chips are basically the enemy on the keto path. They’re loaded with carbs, thanks to all the starch in potatoes, corn, and whatever else they’re fried in.

That initial craving can be brutal, but trust me, there are way better options out there. This keto journey is all about finding delicious alternatives that satisfy your taste buds without kicking you out of ketosis. Buckle up, because I’m about to share some seriously awesome keto friendly “chip” hacks that will change your snacking game!

Store-Bought Keto Chip Options

Alright, so I conquered the regular chip craving, but let’s be real: sometimes you just want a grab-and-go snack. That’s where store-bought keto chips come in… or at least that’s the dream. Here’s the thing, finding keto friendly chips at the store can be a bit of a treasure hunt. They’re not always on every shelf, and when you do find them, they can be a little pricey.

But hey, a keto adventurer never gives up easily, right? Here’s the catch: even with keto chips, you gotta be a detective. Some brands sneak in hidden carbs with things like fillers and funky sweeteners (think sugar alcohols that can mess with your ketosis).

What Chips are Keto Friendly

Here’s my tip: become a label-reading pro! Look out for things like net carbs (total carbs minus fiber) and make sure they fit your macros. Don’t be afraid to ask the store staff for recommendations too!

Now, there’s another option I’m starting to explore: making my own keto chips! It might sound crazy, but hear me out. Homemade chips give you total control over the ingredients. Plus, you can customize the flavors to your heart’s content. Imagine dipping jalapeno popper keto chips into guacamole – keto snacking doesn’t get much better than that!

So, the keto chip hunt continues! Store-bought options are out there, but with a little detective work and maybe some kitchen creativity, I’m confident I can find (or create) the perfect keto crunch to keep me going. Stay tuned for my next keto chip adventure – homemade edition!

DIY Keto Chips: Why Making Your Own Crunchy Dreams Come True!

Let’s talk about my latest obsession: DIY keto chips! Now, I have conquered the regular chip craving and explored store-bought keto options, but there’s something truly magical about making your own. Here’s why I’m totally sold on the homemade keto chip revolution:

Ingredient Control Freak (in a Good Way!)

Remember those hidden carbs lurking in store-bought chips? With DIY, you become the ingredient boss! You choose exactly what goes into your chips, guaranteeing they’re 100% keto-friendly. Think low-carb veggies like zucchini or even pork rinds for a classic keto crunch. No sneaky fillers or questionable sweeteners here!

Flavor Frenzy: Unleash Your Inner Snack Scientist!

Store-bought chips can get a little boring after a while, right? But with homemade magic, the flavor possibilities are endless! Craving something cheesy? Sprinkle on some parmesan. Feeling spicy? Jalapeño powder is your friend. Imagine dipping rosemary and garlic keto chips into creamy ranch dressing – the flavor combinations are mind-blowing. You’re basically a snack scientist in your own kitchen!

Budget-Friendly Crunch: Save Your Coins (and Your Macros!)

Let’s be honest, those fancy keto chips at the store can put a dent in your wallet. But homemade chips? They’re surprisingly affordable! Plus, you get way more bang for your buck. A bag of zucchini can turn into a mountain of delicious keto chips, keeping your cravings satisfied and your wallet happy.

So yeah, DIY keto chips are a total game-changer. You get complete control over ingredients, unleash your inner flavor genius, and potentially save some cash. Stay tuned, because I’m about to embark on a DIY keto chip adventure – get ready for some seriously creative and delicious recipes!

DIY Keto Chip Bases: Unleashing Your Inner Crunchy Creator!

Alright, I’m totally hooked on the idea of DIY keto chips, and guess what? The possibilities are endless thanks to a variety of low-carb flours that can be your chip-tastic base. Let’s dive into some of my favorites:

Almond Flour: The All-Around Keto Chip MVP

What Chips are Keto Friendly

This superstar flour is a must-have for any keto kitchen, and for good reason! Almond flour is incredibly versatile and has a mild, nutty flavor that won’t overpower your chip creations. Whether you’re craving cheesy parmesan crisps or spicy everything bagel bites, almond flour can be your blank canvas. Plus, it’s naturally gluten-free and packed with nutrients, making it a win-win.

Coconut Flour: The High-Fiber Moisture Magnet

What Chips are Keto Friendly

Coconut flour is another awesome option for keto chip bases but with a twist. This powerhouse flour is super high in fiber, which is great for gut health, but it also absorbs a lot of moisture. That means you might need to adjust recipes a bit when using coconut flour. The good news? When done right, it can create amazingly crispy and satisfying keto chips.

Psyllium Husk: The Binding Powerhouse for Extra Crunch

What Chips are Keto Friendly

Psyllium husk might sound a little unfamiliar, but trust me, it’s a secret weapon for achieving that perfect keto chip texture. This magical ingredient acts as a binder, helping your chip base hold its shape and creating a satisfying crunch. Just a sprinkle of psyllium husk can make a big difference in the final product.

Flaxseed Meal: Omega-3 Goodness with a Textural Twist

What Chips are Keto Friendly

Flaxseed meal isn’t just for keto bread! This little seed powerhouse adds a boost of omega-3 fatty acids to your keto chips, along with a unique textural element. Flaxseed meal can be a bit on the denser side, so it’s often used in combination with other flours. But hey, experimentation is half the fun of DIY keto chips, right?

These are just a few of the amazing low-carb flours that can be the foundation of your keto chip dreams. With a little creativity and these handy bases, you’ll be a keto chip-making master in no time! Stay tuned for some delicious DIY keto chip recipes that will have your taste buds singing!

Fat is Your Keto Chip BFF: The Secret to Flavor and Crispness!

We’ve talked about the amazing world of low-carb flour for your DIY keto chips, but there’s another crucial ingredient in the mix: fat! Yes, fat is your keto chip BFF, playing a starring role in both flavor and texture.

Healthy fats not only add richness and depth of flavor to your chips, but they’re also essential for achieving that perfect keto chip crispness. Remember, fat is your primary fuel source on keto, so incorporating it into your chips makes perfect sense.

Here are some of my favorite keto-approved fats for creating epic keto chips:

Avocado Oil: The Mild-Mannered Flavor Booster

What Chips are Keto Friendly

This versatile oil has a high smoke point, making it perfect for high-heat cooking like frying or baking your keto chips. Plus, it has a neutral flavor that won’t interfere with your creative chip flavorings. Think rosemary and garlic chips with a hint of buttery goodness from avocado oil – yum!

Coconut Oil: The Tropical Crisp King

What Chips are Keto Friendly

Coconut oil adds a subtle sweetness and a touch of tropical flair to your keto chips. But more importantly, it crisps up beautifully! The medium-chain triglycerides (MCTs) in coconut oil are great for maintaining ketosis, making it a win-win for flavor and function.

Ghee: The Clarified Butter Powerhouse

What Chips are Keto Friendly

Ghee is essentially butter that’s had the lactose and milk solids removed. This makes it a perfect option for those who are sensitive to dairy but still crave that buttery goodness. Ghee has a high smoke point and a nutty flavor that pairs well with all sorts of chip variations. Imagine dipping bacon and cheddar keto chips made with ghee into sour cream – talk about a keto flavor explosion!

So, don’t be afraid to embrace the fat! Healthy fats are essential for creating delicious and satisfying keto chips. Experiment with different options to find your favorites and unlock a world of flavor and crunch.

Keto Friendly Recipe#1: Keto Tortilla Chip Time! Your DIY Adventure Begins Here!

Alright, we’ve talked about the magic of DIY keto chips and explored all the amazing bases and fats at your disposal. Now, let’s get down to business with a classic recipe: Keto Tortilla Chips!

These crispy delights are a fantastic starting point for your keto chip adventures. Plus, they’re surprisingly easy to make. Once you’ve mastered this basic recipe, the flavor variations are endless!


  • 1 large low-carb tortilla (around 5g net carbs or less)
  • 1 tablespoon melted avocado oil or coconut oil
  • Pinch of sea salt
  • Optional Flavors (Choose one or get creative!)
  • ½ teaspoon chili powder + ¼ teaspoon smoked paprika
  • ¼ teaspoon garlic powder + ¼ teaspoon onion powder + ¼ teaspoon dried oregano
  • 2 tablespoons grated parmesan cheese


  • Preheat Party! Fire up your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Slice and Dice: Grab your low-carb tortilla and a sharp knife. Cut the tortilla into 8 wedges (think pizza slices!).
  • Oil Up!: In a small bowl, toss your tortilla wedges with the melted avocado or coconut oil. Make sure each wedge gets a nice coating.
  • Flavor Frenzy! Now for the fun part: flavor time! If you’re using one of the suggested flavor options, sprinkle it evenly over the oiled tortilla wedges. If you’re feeling adventurous, get creative with your own spice blends or a sprinkle of grated cheese.
  • Bake It Up! Arrange the tortilla wedges in a single layer on your prepared baking sheet. Bake for 8-10 minutes or until golden brown and crispy. Be sure to flip the chips halfway through baking for even browning.
  • Cooling Down: Once the chips are golden and crisp, remove them from the oven and let them cool completely on the baking sheet.


  • Keep an eye on your chips while they bake. Ovens can vary, and you don’t want them to burn!
  • Let the chips cool completely before storing them in an airtight container. This will help them stay crispy.
  • Want extra cheesy goodness? Sprinkle your desired cheese over the chips after baking for the last minute or two.

Nutritional Information (per serving, approx. 4 chips):

  • Calories: 80
  • Fat: 6g
  • Net Carbs: 2g
  • Protein: 2g

Flavor Variations:

Remember, this is just the base recipe! The beauty of DIY keto chips is the endless customization. Here are a few ideas to get you started:

  • Spicy Fiesta: Add a kick with chili powder, cayenne pepper, and a sprinkle of lime zest.
  • Everything Bagel: Everything bagel seasoning is a flavor bomb waiting to happen!
  • Nacho Cheese: Top your chips with shredded cheddar cheese and chopped jalapeños for a mini nacho experience.

With a little creativity, you can transform these basic keto tortilla chips into endless flavor sensations. So, grab your favorite low-carb tortillas, preheat your oven, and get ready to unleash your inner chip-making genius!

Keto Friendly Recipe#2: 2-Ingredient Keto Cheese Chips: The Easiest Keto Snack Ever (with Video!)

Craving a satisfying crunch but short on time? These 2-ingredient Cheese Chips Keto are your new best friend! Seriously, all you need is cheese and a sprinkle of magic (okay, maybe some spices) to whip up a delicious and keto-friendly snack in minutes.

Plus, this recipe is a fantastic starting point for exploring different flavor combinations. Get ready to unleash your inner cheese crisp connoisseur!


  • 1 cup shredded cheese (choose your favorite!)
  • Pinch of sea salt
  • Optional Flavorings (pick one or mix and match!)
  • ¼ teaspoon garlic powder + ¼ teaspoon onion powder
  • ½ teaspoon dried rosemary + ¼ teaspoon dried thyme
  • Pinch of cayenne pepper (for a spicy kick)


  1. Preheat Party! Turn on your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Cheese Power! In a small bowl, toss your shredded cheese with your chosen flavorings (or just a pinch of salt if you’re keeping it classic).
  • Crisp Creation: Using a spoon, drop small dollops of the cheesy mixture onto your prepared baking sheet. Make sure to leave some space between each dollop for spreading.
  • Bake It Up! Pop your baking sheet into the preheated oven and bake for 7-10 minutes, or until the cheese is golden brown and crispy around the edges.
  • Cooling Down: Once the cheese crisps are golden brown, remove them from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.


  • Use a variety of cheeses to explore different flavors! Cheddar, Parmesan, mozzarella – the options are endless.
  • Want to add a bit of texture? Sprinkle some chopped nuts or crushed pork rinds over the cheese mixture before baking.
  • Keep an eye on your crisps while they bake. Ovens can vary, and you don’t want them to burn!

Nutritional Information (per serving, approx. 10 crisps):

(Note: This will vary depending on the type of cheese used)

  • Calories: 120
  • Fat: 8g
  • Net Carbs: 1g
  • Protein: 7g

Flavor Variations:

As promised, this recipe is all about customization! Here are a few ideas to inspire your keto cheese crisp creations:

  • Garlic Herb: Combine shredded parmesan cheese with garlic powder, onion powder, and dried herbs like rosemary and thyme.
  • Spicy Fiesta: Get a kick with shredded pepper jack cheese, a pinch of cayenne pepper, and a sprinkle of smoked paprika.
  • Everything Bagel: Everything bagel seasoning is a match made in heaven for Keto cheese chips!

Bonus Video:

Check out this short video to see just how easy it is to whip up a batch of these delicious Keto cheese chips!

So there you have it – the easiest keto snack ever! With just two ingredients and a few minutes of your time, you can enjoy a satisfying and flavorful crunch that fits perfectly into your keto lifestyle. Now go forth and experiment with all the cheesy goodness your heart desires!

Keto Friendly BONUS RECIPE: Keto Pizza Party: Veggie Bases and Endless Flavor Options!

Alright, I gotta admit, I’m obsessed with these DIY keto chip possibilities! We’ve already mastered the art of Keto cheese chips and keto tortilla chips, but now it’s time to unleash our inner pizzaiolo (that’s a fancy way of saying pizza maker!) with Keto Pizza Chips.

Here’s the beauty of this recipe: you can choose your low-carb veggie base. Cauliflower is a classic, but zucchini works wonders too. Then, the fun part – endless topping options to create your own mini keto pizzas!


Choose your base (makes about 10 chips):

  • 1 cup riced cauliflower (fresh or frozen,
  • 1 medium zucchini, grated (spiralized if you have a spiralizer!)
  • 1 large egg, beaten
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • Pinch of dried oregano
  • Pinch of sea salt
  • Pinch of garlic powder


  1. Preheat Party! Fire up your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Veggie Prep: If using cauliflower rice, no prep is needed! For the zucchini base, grate it using the large holes of a box grater, or use a spiralizer for a fun twist. In a clean kitchen towel, squeeze out any excess moisture from the grated zucchini.
  • Mix it Up! In a large bowl, combine your chosen veggie base (cauliflower rice or zucchini), beaten egg, mozzarella cheese, parmesan cheese, oregano, salt, and garlic powder. Stir well to combine.
  • Chip Formation: Using a spoon, drop small dollops of the veggie mixture onto your prepared baking sheet. Spread each dollop into a thin circle, forming your keto pizza chips bases.
  • Bake It Up! Pop your baking sheet into the preheated oven and bake for 10-12 minutes, or until the edges are golden brown and the chips are set.
  • Top it Off! Once the chips are baked, remove them from the oven and let them cool slightly for a few minutes. Now comes the fun part: toppings! Spread a thin layer of keto-friendly marinara sauce (or pesto if you’re feeling adventurous) on each chip. Top with your favorite keto-friendly pizza toppings like pepperoni slices, shredded mozzarella, chopped bell peppers, or sliced olives.
  • Broil and Enjoy! Place your topped keto pizza chips back under the broiler for 1-2 minutes, or until the cheese is melted and bubbly. Let them cool for a minute or two before digging in!


  • Want extra crispy chips? After pre-baking the veggie base for 10-12 minutes, let it cool completely before adding your toppings and broiling.
  • Get creative with your toppings! Chopped cooked chicken, crumbled cooked sausage, or even roasted broccoli florets can be delicious additions to your keto pizza chips.

Nutritional Information (per serving, approx. 5 chips, without toppings):

(Note: This will vary depending on the type of cheese and toppings used)

  • Calories: 80
  • Fat: 5g
  • Net Carbs: 3g (for cauliflower rice base) or 4g (for zucchini base)
  • Protein: 4g

Flavor Inspiration:

The beauty of keto pizza chips is the endless customization possibilities! Here are a few ideas to get you started:

  • Classic Veggie: Top with marinara sauce, mozzarella cheese, sliced bell peppers, and sliced mushrooms.
  • Spicy Supreme: Spread pesto on the base, top with mozzarella cheese, pepperoni slices, and a sprinkle of crushed red pepper flakes.
  • BBQ Chicken: Use a BBQ sauce base and top with shredded cooked chicken, mozzarella cheese, and chopped red onion.

With this recipe in your keto arsenal, you can have a delicious and satisfying pizza night any time the craving strikes! So grab your favorite low-carb veggies, preheat your oven, and get ready to create your own mini keto pizza masterpieces.

The Verdict: What Chips Are Keto Friendly?

Let’s face it, sometimes you just crave that satisfying crunch. But on keto, regular chips are a no-go. That’s where the magic of DIY keto chips comes in! They’ve become my personal favorite way to conquer chip cravings while staying totally keto-cool.

Here’s the thing: making your own keto chips gives you complete control over the ingredients. You can ditch the hidden carbs and sneaky sugars that can lurk in store-bought options. Plus, the flavor possibilities are endless! From cheesy goodness to spicy fiesta vibes, you can create keto chips that tantalize your taste buds and fit perfectly into your keto macros.

So, what are you waiting for? Grab your favorite low-carb flour, healthy fats, and all the creative flavorings your heart desires. Dive into the world of DIY keto chips and discover a whole new dimension of keto snacking fun!

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