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Is Enlightened Ice Cream Keto-Friendly in 2024

Is Enlightened Ice Cream Keto-Friendly

Healthy eating should not be a compromise- it should be a joy! Keto-friendly Enlightened ice cream makers believe that you should choose to fill your life with joy. Their tasty treats are made with you in mind, whether you’re trying to reduce sugar or increase protein, doing keto, or eating plant-based. What could be better than all of your favorite flavors of ice cream available in a healthier version with the nutrition you can rely on? 

Ice cream is favorite to everyone, from young, kids, and even adults find it pleasing. It is one of the most loved sweets of all ages. As ice cream is a symbol of joy, Enlightened has taken over the mission to bring happiness to people’s lives in the healthiest way possible.

For your answer, we have provided all nutrition facts for the various flavors of Enlightened Ice creams, so you can understand which flavors are keto-friendly and how.

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What makes an ice cream Keto Friendly 

The most important factor is the net carb count. The lower the net carbs per serving, the better, if you are on a keto diet.
However, most keto plans call for less than 50 grams of carbohydrates per day. The keto Ice cream can contain less than 5 grams of net carbs per serving, and the lower the carb count, the better.

In simple terms, “net carbs” refer to carbs absorbed by the body. 

To figure out the carbs in whole foods, subtract the fiber from their total.

The net carbs in processed foods are the carbs after subtracting fiber and sugar alcohols.

Simply the formula is:

Net Carb In Whole Foods= Total Cabs — Dietary Fiber

Net Carbs in Processed food =  Total carbs — Dietary fiber — Sugar Alcohol

Enlightened ice cream Nutrition/ know how much keto-friendly 

Every tub of the ice cream has net carbs mentioned at the back with all the ingredients. It makes purchasing much easy as all the maths is not the part of it. In this article, the keto-friendly scale and nutritional facts are discussed. 

 1: Enlightened keto-friendly Chocolate Peanut Butter Ice cream


Carb:                                    10g

Fiber:                                    2g

Sugar:                                   1g

Calories:                              200g

Protein:                                 4g

Sugar Alcohol:                    7g

Net Carbs:                            1g

KETO friendly Score:         5/5  

2: enlightened Coffee and Cream


Carb:                                 11g

Fiber:                                 2g

Sugar:                               1g

Calories:                          170g

Protein:                             2g

Sugar Alcohol                   8g

Net Carbs:                        1g

KETO friendly Score:      5/5

3: Enlightened Mint Chocolate Chip Ice Cream


Carb:                                 17g

Fiber:                                5g

Sugar:                               1g

Calories:                          210g

Protein:                            4g

Sugar alcohol                 6g

Net Carbs:                       6g

KETO friendly Score:      4/5  

4: Enlightened  Peanut Butter Chocolate Chip Bars


Carb:                               12g

Fiber:                              3g

Sugar:                             1g

Calories:                        190g

Protein:                           3g

Sugar alcohol                 6g

Net Carbs:                      3g

KETO friendly Score:    4.7/5

5: Enlightened Glazed Donut


Carb:                            11g

Fiber:                            2g

Sugar:                          1g

Calories:                     180g

Protein:                         2g

Sugar Alcohol:             8g

Net Carbs:                   1g

KETO friendly Score:  5/5

6: Enlightened Peanut Butter Fudge


Carb:                             11g

Fiber:                             2g

Sugar:                            1g

Calories:                       190g

Protein:                          3g

Sugar Alcohol:              8g

Net Carbs:                      1g

KETO friendly Score:    5/5 

7: Enlightened Red Velvet


Carb:                             11g

Fiber:                            2g

Sugar:                          1g

Calories:                     180g

Protein:                         2g

Sugar Alcohol:              8g

Net Carbs:                     1g

KETO friendly Score:   5/5

Who Make Enlightened Ice Cream?

With distribution in stores like Whole Foods, Kroger, Shoprite, Publix, Target, and many more, Enlightened Ice Cream is the fastest-growing ice cream company in the U.S. 

After seeing customers’ cravings for sweet, salty, spicy, and savory treats of all kinds, CEO Michael Shoretz established Beyond Better Foods in 2012. 

Michael Shortz is always seeking out healthy ice cream options. He realized that low sugar meant “filled with artificial ingredients” while fewer calories meant “sugar instead of fat.” 

Michael wasn’t always very knowledgeable about nutrition. Until his father became ill with type 2 diabetes. Michael studied health policy and became a certified personal trainer because he was interested in helping people live healthier lives.

He decided to make his own ice cream product that would be high in protein, low in calories, fat, and sugar, and fit his clients’ needs. At last in 2012 saw the creation of the first Enlightened ice cream bar box with the help of talented experts and dedicated friends and family.

Enlightened is currently available in freezers nationwide, serving feel-good options for everyone. They have stayed true to our mission since the beginning: to help people live healthier lives.

Can You Eat Keto Ice Cream Every Day

Every individual has a sweet tooth. The intake of sugar, in general, is decreased when on a diet. Therefore, eating ice cream can kick you out of ketosis. As there are very limited to choose from to stay on the keto diet. The intake of everything in large amounts is not good. Eating small portions of everything can be good for your body. It will also keep your body on track for your keto journey.

In Short

In conclusion, ice cream is something everyone likes. There may be adverse effects if you only eat too much of it alone. Eat everything. Explore more easy ways to reciprocate your sweet intake. Set mini-goals as milestones. Treat yourself to every small achievement as a motivation. Enlightened ice cream has made the keto diet easy and enjoyable. There is a wide variety to choose from. Love yourself in every way. Enlightened Keto-friendly ice creams have made things easier for night cravings. A huge flex of enlightened ice cream pints is that the individual does not have to compromise on taste. They all are a must-try as they are highly recommended by a lot of customers.

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