Carbs and Net Carbs in Peanuts – Keto Friendly Snack

peanuts keto friendly net carbs

Technically, peanuts are classified as legumes, which means they are more diligently related to beans and lentils than other nuts. However, they are some of the most common nuts and a superb choice for those who follow the ketone diet. When on keto diet the complete info of net carbs counts in favorite snacks like peanuts, is vital to know. 

Peanuts contain a wide variety of nutrients, including folic acid, vitamin E, magnesium, phosphorus, zinc, and copper.

You can eat a reasonable amount of peanuts without interrupting ketosis. One ounce (28 grams) of peanuts contains 164 calories. You can expect to get about six grams of carbs by eating 33 peanuts. At 7 grams per serving, they’re also a significant source of plant-based protein.

What are the different types of peanuts?

low-carb nuts keto friendly peanuts
Virginia
low-carb nuts keto friendly peanuts
Runner
low-carb nuts keto friendly peanuts
Valencia

Runner peanut: Runner-type peanuts are the most popular ones all around the world. They are great for frying but are most commonly used for peanut butter.

Virginia peanut: Virginia peanuts have large kernels. And because of their large size kernels and premium characteristics, they are best suited for snacking.

Spanish peanut: Spanish peanuts have smaller kernels. We mostly used them in peanut candy, salted nuts, and peanut butter. They have more oil than the other types of peanuts. 

Valencia peanut: Valencia peanuts are sweet. They have a longer shell and contain three or more kernels. They are mostly served roasted and sold in a shell or boiled.

Carbs and net carbs in peanut

¼ cup Raw peanut

Carb                6gm

Net carb         3gm 

Total Fat        18gm

Calories:         207

Protein:           9gm

Fiber:                3gm

Sugar:              1gm

28gm Virginia peanut

Carb              5gm

Net carb        5gm 

Total Fat:      14gm

Calories:       158

Protein:         7gm

Fiber:            0gm

Sugar:           0gm

0.2 cup (28g) Runner peanut

Carb               6gm

Net carb        3gm 

Total Fat:      14gm

Calories:       160

Protein:         7gm

Fiber:             3gm

Sugar:            0gm

100gm Valencia peanut

Carb              21gm

Net carb       12.3gm 

Total Fat:     48gm

Calories:       570

Protein:         25gm

Fiber:            8.7gm

Sugar:           0gm

100gm Spanish Peanut

Carb              16gm

Net carb       6.5gm 

Total Fat:     50gm

Calories:       570

Protein:        26gm

Fiber:            9.5gm

Sugar:            0gm

100g Smooth peanut Butter

Carb                20gm

Net carb         14gm 

Total Fat:        50gm

Calories:         588

Protein:           25gm

Fiber:               6gm

Sugar:             9gm

1 smoothie keto peanut butter milkshake 

Carb               6.3gm

Net carb        4.7gm 

Total Fat:      15.4gm

Calories:        172

Protein:         5.2gm

Fiber:             1.6gm

Sugar:            2.2gm

1 Oz Oil Roasted peanuts net carbs

Carbs            4.6gm

Net carb      2.2gm 

Total Fat:     14gm

Calories:       161

Protein:         7.3gm

Fiber:            2.4gm

Sugar:            0gm

100gm Dry roasted peanuts

Carb             16gm

Net carb         7gm 

Total Fat:       49gm

Calories:         567

Protein:          26gm

Fiber:              9gm

Sugar:             4gm

0.25 cup honey roasted peanuts

Carb              16gm

Net carb        7gm 

Total Fat:      49gm

Calories:        567

Protein:         26gm

Fiber:             9gm

Sugar:            4gm

0.25 cup honey roasted peanuts

Carb              11gm

Net carb        8.3gm 

Total Fat:      16.5gm

Calories:        209

Protein:         7.5gm

Fiber:             2.6gm

Sugar:             5.9gm

1 tablespoon Peanut Oil net carbs

Carb            0gm

Net carb       0gm 

Total Fat:     4.5gm

Calories:      40

Protein:       0gm

Fiber:           0gm

Sugar:          0gm

Buy low carb keto friendly peanuts available online 

As per the chart added above, we have hunted a few best keto-friendly peanuts based products which you can easily buy online.

1: Vergina peanut with only 1g net carbs per serving size 28g

low carb keto friendly Virginia Diner - Gourmet Natural Extra Large Salted Virginia Peanuts, 36 Ounce

To keep them fresh, these salted crispy favorites are vacuum-sealed after cooking. The Virginia Diner peanuts are the perfect gift for the Holiday season with this Season’s Greetings label. It’s always a pleasure to give Virginia Diner Peanuts as gifts or to have them on hand for yourself or entertaining guests. Make these peanuts a healthy and yummy member of your keto diet plan.

  • Ingredients:  Peanuts, Expeller Pressed Soybean Oil and Salt
  • toothsome crunch & rich flavor, large in size, taste fresh
  • They can be refrigerated or frozen for months
  • Heart Healthy because of non-GMO oil, no Cholesterol, no Trans Fats, 

2: DrinkFit smoothie keto peanut butter milkshake 

DrinkFit Peanut Butter | Creamy Natural Peanut Butter, Smoothie Mix

Peanut butter blends perfectly in a smoothie, is delicious served over ice cream, and can also be used in baked goods. The product flows smoothly without heating and is shelf-stable at room temperature.

  • Ingredients: peanuts, cottonseed and/or peanut oil, high fructose corn oil, and salt
  • Pumpable, Soy Free, Gluten Free, and Low-Carb, all-natural and gluten-free

Perfect for Protein Shakes, Smoothies, Ice Cream 

  • Quick meal replacement, and post-workout recovery
  • Ready to drink, no need to dilute, just open and enjoy adding ice

Happy Belly Peanut Oil Amazon brand

Amazon Brand - Happy Belly Peanut Oil, 128 Fl Oz

The Happy Belly brand is just one of 24 featured brands owned by Amazon, such as Amazon Basics and Amazon Fresh.

The peanut-based cooking oil can be used to cook and fry while on a keto diet. There are no carbohydrates and 130 calories in it. 

With almost the same features you can also try La Tourangelle, Roasted Peanut Oil.

  • No melting required; pourable at room temperature
  • No trans fat or added coloring
  • with zero trans fat, cholesterol-free
  • 100% peanut Oil: 1 gallon of pure peanut oil
  • one of the healthiest oils
  • brings a deep nutty flavor to every meal

Are Peanuts and Its Products Keto-Friendly

As shown in the above table that almost all types of peanuts contain ideal net carbs. Peanuts are a controversial food among cetaceans.  They are an excellent source of vegetable protein. The building blocks of protein are needed for a ketone diet. They contain a wide variety of nutrients, including folic acid, vitamin E, magnesium, phosphorus, zinc, and copper.

These snacks are also particularly high in leucine, a branched-chain essential amino acid (BCAA) that is known to promote muscle growth. Peanuts and peanut butter can be eaten as a light snack or as an addition to smoothies, protein shakes, or keto desserts. It might be better for your health to choose unsalted peanuts and natural peanut butter with no added sugar.

All-natural peanut butter is a low-carb food. In addition to being low in carbohydrates, peanut butter is also great for a ketogenic diet. It is rich in healthy fats, moderate in protein, and relatively high in fiber. The key here is to choose the right peanut butter and eat it sparingly.

You can eat peanuts on keto. There is no rule against peanuts. But if you eat too much of it, you can’t get into ketosis. If you are on a keto weight loss diet, you should limit your peanut (or peanut butter) intake.

How to Make Keto Peanut Butter Milkshake/ Best Recipe

Carbs and Net Carbs in Peanuts / Keto Friendly SnackCarbs and Net Carbs in Peanuts / Keto Friendly Snack

A keto breakfast smoothie is a great alternative for those who want to kick eggs and toast from their breakfast. This peanut butter ketone smoothie is a light and refreshing ketone smoothie with a delicious peanut butter flavor. In addition, it is a low-carb, milk-free smoothie with just 4.7 grams of liquid carbohydrates per serving.

You can eat peanut butter smoothies on a keto diet. It has to be 100% pure peanut butter with no added sugar or butter. Use it to strengthen your macros and it can help you lose weight.

Ingredients

This is a simple keto breakfast smoothie that is ready in 5 minutes with just 6 healthy ingredients. It’s also a vegan smoothie if you use canned coconut cream instead of sour cream! Let’s take a look at the ingredients needed to make this refreshing and magical keto drink.

  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons of natural peanut butter with no added sugar and no oil.
  • ¼ cup heavy cream.
  • 1 cup crushed ice.
  • 1 tablespoon unsweetened cocoa powder

Steps to follow:

  • Add all the ingredients to the blender, the order does not matter.
  • Beat at high speed until smooth. If you want a foamy/icy smoothie, add a few more ice cubes and stir again until smooth.
  • Serve as a large smoothie or 2 small smoothies. The energy bar below is for 2 smoothies.

Conclusion

Peanuts are a complete and versatile food, popular among people who follow dietary habits low in carbohydrates and fat, such as the ketogenic diet. Net carbs in peanuts are suitable, and we can enjoy them while on the keto diet. They add flavor, variety, and crispness to ketone dishes and snacks. Peanuts are a great source of healthy fats, proteins, fibers, vitamins, minerals, and antioxidants. You can eat peanuts as a quick and easy snack or add to salads, cocktails, desserts, vitamins, and more. Peanuts can also be used to make ketone dairy products, pasta, and flour.

2 thoughts on “Carbs and Net Carbs in Peanuts – Keto Friendly Snack”

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